Funny enough, laughter might be the best medicine. Throughout life, taking on too much stress, whether good or bad, can over-activate the immune system. Learning how to manage conflict and change keeps stress low and life enjoyment high. Residents of Revel Communities can engage in Lumin Living experiences that focus on spiritual wellbeing, exploring life, and deepening relationships through meaningful connections. Research shows that those with higher quality life experiences are better prepared to manage other areas of their wellbeing as they age. Instead of focusing on to-do lists and what’s next, taking time to experience life’s little moments can make all the difference in the aging process. Part of enhancing spiritual wellbeing is taking the time to experience the present. More importantly, that search is deeply connected to spiritual and overall wellbeing. Landry’s own research indicates this longing to connect is a part of who we are as humans. Think bigger.Ĭonnecting to something bigger than yourself nourishes vitality, and Dr. Lumin Living creates intellectual opportunities that challenge residents to think outside the box and learn new skills to increase their cognitive function. So, when it comes to cognitive function, you’ve got to use it or lose it. However, neuroplasticity is only as good as the activities that engage it, and research indicates that if you don’t provide your brain with challenges needed to grow and regenerate, your brain function will decline. For decades, it was widely believed that the process of aging made the brain less flexible, but research proves that neuroplasticity-the brain’s ability to grow, change, and rewire-lasts well into old age. Challenge your brain.Īn active mind reaps huge rewards. The Lumin Living platform encourages residents to get moving and keep moving to reduce the risk of injury and illness that comes with inactivity. Landry’s research highlights that those who practice intentional movement throughout their lives and into later adulthood are less likely to experience severe health conditions often associated with age including high blood pressure, high cholesterol and physical frailty. The study also discovered that roughly $117 billion in annual healthcare expenses can be associated with a lack of physical activity. Despite this, a 2016 report found that “80% of American adults do not meet the government’s national physical activity recommendation and 45% of adults are not sufficiently active to achieve health benefits.” Movement-walking, bicycling, jogging, dancing-provides the foundation for physical strength, endurance, and above all, health. It provides residents with opportunities to maintain peak physical, intellectual, social, spiritual, emotional, and occupational health. Lumin Living at Revel Communities is a lifestyle approach offering individually tailored experiences that focus on the six key pillars of wellness. Landry explains that true resilience allows you to live your best life every day and is “achieved by deliberate attention to not just one or two of the components that make us human but all of them.” Roger Landry, who has dedicated his life to building a foundation of wellness that all people can live by, the key to aging successfully is resilience. As this number grows, so does the interest in how we can age successfully.Īccording to Dr. Lumin Living: Discover What the 4 Pillars of Wellness Could Mean for Youīy 2050, the number of people aged 65 and older will rise to roughly 88.5 million, more than doubling the figure from 2010.
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